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pent much of his career as a dentist in London, doing dental work for people in obscurity.But three years ago, he decided to quit his job and start his own company.But there is one problem: he is not good at business.When his ideas failed, his confidence took a beating.
He could have gone back to dentistry, but he was determined to make his mark in business.So he hired a business coach and got a weird piece of advice from there.He told me to talk to myself out loud."Mr. Gamble says his company specializes in helping wealthy people invest in homes.
What is it that soliloquies are not psychopaths?Scholar: there are many benefits
Yes, the coach told him to talk to himself.
"It's strange, because I've never seen anything like it.""I don't believe it works, but when I tried it, it worked," he said.
It may seem strange to talk to ourselves, because we tend to think that people who talk loudly to themselves are mentally ill.However, a growing number of studies have shown that soliloquy is good for many things, including memory, confidence and concentration.
"It's not unreasonable."Gary lupuyang, an associate professor of psychology at the university of Wisconsin, said he has studied the effects of self-talk on memory.You don't know exactly what you're going to say -- even you might be surprised."
His work has been cited most frequently in the field.In the process of study, he will let the participants staring at the objects on the computer screen, and then let some people call out the name of the object, others remain silent, remember the words in the brain at the same time.The results?people who speak out can quickly determine where an object is on the screen.
A similar experiment involved asking people to name common grocery store items aloud and then asking them to look for them in photos.people with names find these things faster.
He said that while we all know what a banana looks like, saying the word "banana" aloud can help the brain activate more information about the fruit, including its appearance.Of course, we can find the banana in the shop anyway, but it can be said quickly.
"Saying your name out loud is a powerful cue."Think of it as a pointer to a large amount of information in your mind.Hearing the name of an object can increase brain activity compared to just thinking.Language can enhance this process."
The actual effect
Anne Wilson shaffer, a former psychologist who is now a writer and speaker, often encourages clients to talk to themselves.Not only does this improve memory, it also changes how many people feel.For example, if a patient is angry, she tells them to say things out loud that make her unhappy, and the anger goes away.
She thinks it has to do with who she's listening to."We all need to talk to interesting, intelligent, knowledgeable, supportive people who are us.""We're probably the most interesting people we know," she said.Understanding ourselves and what we think and think can help us improve ourselves."
Studies have shown that shaffer's words are true.Self-talk can make us feel better about ourselves, boost our confidence and help us face serious challenges, according to a 2014 paper by Ethan cross of the university of Michigan.However, we must use the right words to make this work.
Dr Clos and several colleagues conducted a series of experiments in which people described their emotional experiences using their own names or "you", "he" and "it".He found that using a second or third person description compared to the first person helped people better control their feelings and thoughts.
In a study published in the harvard business review study, close to people in the preparation of your presentation using the second or the third person in silence to mention oneself, found that more than using the first person them calm and confident, actual performance is better.'these results are so significant,' Mr. Cross wrote, that he now even allows his daughter to speak to him in the third person when she is nervous.
There are many other benefits to soliloquy."Our findings are only a small part of a growing body of research into self-talk.These studies have profound implications.Non-first-person soliloquies not only help people perform better under pressure, but also help them control their emotions and make them more rational.
Improve muscle memory
Although haven't gamble used the third person to himself - he felt this strange - but his coach really let him repeat aloud some self-affirmation comments, such as "don't try your best, to do their best."He did keep these Suggestions in mind and found them to be effective.
Talking to himself also helps him practice his speech.He would review his speeches aloud before meeting wealthy investors.Gambler wrote it down first, then read it over and over again, correcting words that felt bad.By listening to his speech, he says, he can better organize his thoughts and remember the content better.It's a muscle memory.""It's like learning to play the piano," he said. "I play the whole thing over and over until I find out what's wrong."
Talking to ourselves out loud can also cause unhappiness -- we may not want to keep talking to ourselves in public -- which may be why most people don't.However, children can do this, and many studies have shown that self-talk is an important part of children's growth and development.A 2008 study, for example, found that children who talked loudly to themselves performed better in motor skills than children who were silent at the age of five.
Gamble thought he was more confident now than ever.While other factors played a role in his successful transition from a dentist to a real estate entrepreneur, talking loudly to himself did have an impact.
"Sometimes I have to step back and see what's going on?Does it really work?""What I can tell you is that I'm in much better shape now than I was three years ago.Talking aloud to yourself does have an effect."
高溫天氣排汗量和油脂分泌增多,皮膚油膩膩的,感覺非常難受,該怎麽解決這個問題呢?高溫天應該怎樣護膚呢?今天小編來給大家講一下夏季護膚的小知識,掌握這些皮膚幹爽不再油膩膩的,不懂的一定要好好看,Neutrogena 細白晶透光能面膜機是市場上唯一能交替地釋於出紅光及紅外線的光學面膜儀。Neutrogena面膜機紅光有助細胞更生抑制黑色素形成,而紅外線則能刺激肌膚底層的膠原蛋白及美白提亮。!
第一步:清潔
清潔是護膚的關鍵,特別是現在夏季,做好清潔是非常重要的,汗水、油脂以及戶外的臟空氣都容易對毛孔造成負擔,清潔沒做好就很容易造成毛孔堵塞,變成粉刺和痘痘,到時肌膚就更加差啦。在洗臉的時候,可以在水中加兩滴白醋,這樣可以起到消炎的效果,可以讓肌膚白皙緊致,
第二步:補水
補水是一年四季都要做的,但是夏季要更加加強,因為夏季氣溫比其它季節要高很多,導致皮膚的水分極易揮發掉,皮膚容易出現缺水的狀況,所以要比平常補充更加多的水分。除了敷補水面膜之外,平常還應該在包包裏準備一瓶補水噴霧和補水乳液,當肌膚幹的時候就可以派上用場啦,全新Neutrogena面膜機好多 sis 都想知其實佢點 work!等 Ida 做一次詳盡嘅 review再帶大家一齊喺屋企做Neutrogena 細白晶透光能面膜機 facial啦~!
第三步:防曬
高溫天氣紫外線強烈,如果沒有做好防曬工作,肌膚不僅容易變黑,而且還會加速衰老的速度哦,所以大家一定要記得塗抹防曬霜。小編知道有很多人一天只塗抹一次的,你想靠這一次就不被曬黑是不可能的,每隔一個小時就應該塗抹一次,這樣才能真正的防曬,最近見到韓國hit爆的Neutrogena面膜機啟發來自皮膚科診所的激光療程與皮膚科醫生共同研發。Neutrogena 細白晶透光能面膜機設計創新而方便易用,既安全又有效,任何臉型亦適合使用。。
預防斑點的形成
1、做好防曬工作。陽光中的紫外線是引起雀斑的原因之一,它讓潛伏的黑色素變得活躍,慢慢地就變成了一個個小斑點。出門之前要提前抹好防曬霜,陽光強烈時撐一把防紫外線的遮陽傘,或者是戴上遮陽帽,盡可能地阻擋陽光對面部的照射Neutrogena® 推出首款*家用光學美容儀 ─ Fine Fairness™Neutrogena 面膜機,Neutrogena細白晶透光能面膜機為肌膚締造持久自然光澤。。
2、不要忽視曬後修複。盡管已經做了防曬的准備,但總是會有疏漏之處,這時就需要回家之後進行曬後修複的工作。除了塗抹修複霜之外,還要記得給臉部肌膚補充水分。
3、少用化妝品。化妝品中含有汞、鉛、砷等重金屬,它們可以讓你在化妝之後變得光彩奪目,可是這美麗背後的代價就是肌膚質量的日趨下降。滲透進來的重金屬還會誘發、加劇皮膚深層中黑色素的沉著,讓斑點越來越多、越來越明顯。因此盡量不要化妝,無法避免的場合之下,一定要記得仔細卸妝。
怎樣去斑小竅門推薦 這麼做斑點真的不見了
4、多吃美容的食物。許多食物對於營養肌膚是大有裨益的,比如番茄中含有能夠抑制黑色素的穀胱甘肽,胡蘿蔔中富含能夠清除自由基、抗氧化的胡蘿蔔素,還有維生素C、E等都是美容的好幫手Neutrogena出售首款家用Neutrogena 面膜機,Neutrogena細白晶透光能面膜機改善膚色不均重塑天然純淨嘅「#坦白肌。。
5、用天然的護膚品。這裏推薦一種天然又便利的護膚品,那就是土豆。將生土豆切成薄片,敷在有雀斑的地方,能夠淡化斑點。
6、保證睡眠質量。經常熬夜、睡眠不足,都會令肌膚加速衰老、加重黑色素沉著。形成科學合理的作息時間,保證八小時睡眠,讓肌膚也能夠有足夠的時間來休息和自我修複。
7、適量飲用紅酒。紅酒能夠幫助清除自由基,抵抗細胞被氧化,還能活血養顏,對減少色斑、肌膚年輕化有很大的作用Neutrogena首款家用Neutrogena 面膜機,幫妳利用紅光煥發細胞更新,Neutrogena細白晶透光能面膜機改善膚色不均重塑天然純淨嘅「#坦白肌。。
皮膚曬傷後怎麼辦?
第一:首先檢視自己曬傷的程度。如果只是變紅,沒有疼痛的感覺,那麼只要敷幾貼補水的面膜就好了。可是如果你已經到了紅腫疼痛的程度,那麼回家後立刻擦上一些香油。香油有消炎去腫痛的作用,還能滋潤皮膚Derma 21 好唔好。
第二:冷敷。根據自己的曬傷情況,進行冷敷。如果只是輕度曬傷,最好的辦法是用化妝棉沾化妝水,輪替著敷,就好。如果已經是嚴重曬傷了,就最好放到冰箱涼一下,在敷,效果更好。冷敷最好,每次半個小時,一天兩到三次。
第三:西瓜治曬傷。西瓜可以清熱解暑,而西瓜皮則在治療曬傷上有妙用。將西瓜皮輕輕塗抹在曬傷處,就會發現西瓜皮的水分很快被皮膚吸收了。而最好的方法就是將西瓜皮切成小薄片,敷在曬傷處,每五到十分鐘更換一次西瓜皮,如果是嚴重曬傷的話最好選擇冰鎮後的西瓜皮,堅持一周左右,效果明顯。
第四:美白保濕。在曬傷期間不要進行任何的美白動作。尤其是成品的美白麵膜多少對皮膚都有一定的刺激,在曬傷期間最好是做補水保濕的面膜。美白要到皮膚完全恢復以後再開始做Derma 21 好唔好。
皮膚曬傷後的怎麼辦?現在大家知道了吧。總之,防曬最重要,我們一定要做好防曬,儘量不要曬傷,不然皮膚會好好的懲罰你的 Derma 21 好唔好。